Yoga Therapy And Preventative Health

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications

Voiceover Artist Success Secrets David Kaye

VOICEOVER ARTIST SUCCESS SECRETS
by David Kaye

I’m David Kaye. Whenever I speak at or teach voice over classes or am interviewed about being a voiceover artist, sooner or later someone asks me, “What’s been the most surprising thing about having a career in voice overs?”

There are many technical aspects of voice work — things like microphone placement, learning how to bring the copy off the page…and all the technical stuff you need to do to be successful behind the mic.

But one of the biggest things is something I learned from a mentor of mine, Maurice Tobias. She folded her arms and said, “You know, you have got to take care of yourself. You have to look after your body. You don’t realize the pace in this industry.”

You could be running around in the car all day, going from session to session. That is what you want; you want to be busy. But when you get busy, you must take care of yourself. That surprises people who think, “Well, wait a minute. It’s just standing behind a microphone.”

Well, there is a pace you need to keep up. There is a mental pace, a physical pace. And if you are like me and like to stand the whole time, you are standing four to six hours a day.

You’d better have an outlet. You’d better look after yourself. And I mean going to the gym and working out or being active or doing SOMETHING. It takes a lot of energy to do voiceovers fulltime.

You may think I’m overemphasizing this, but think about it: If you are doing live taping or a lot of shows, your heart rate will just be zooming! And if you are in a situation where you need to do a live announce, or you are called upon to do some sort of voice over work, you are nervous. Your heart is banging away.

And you are burning calories. Your body is going through stress. Five or six TV stations need you to get their stuff done right away. You are cranking it out. You’ve got to go.

You are hopping into your car, your session is over in Santa Monica, and you’ve got to drive 30 miles to go someplace. Your heart rate is elevated and your body needs you to be able to take that pounding.

That is a day in, day out thing. So it is important you eat well and to take care of yourself, to look after your body. That goes a long way toward making some of the long days bearable. It is one of the surprising things that people don’t think about. But for a voice acting professional, It is really important.

Several Advantages And Disadvantages Of Water Therapy

Everyone wants to live healthily and avoid many detrimental diseases through many ways. Can you do the same thing? You can do it as long as you know the right and appropriate step to do. If you think that it is very complicated to start the effort, you need to think twice since drinking water has been the simple and easy solution for several years.

Many people start to be aware about the importance of living healthy. Anyway, have you ever heard about water therapy? This is one of the possible solutions which require people to drink adequate amount of water to deal with their several possible health problems. However, this kind of therapy brings several advantages and disadvantages. The complete explanation will be given below.

Typically, people need to drink the water between 8-10 glasses of water a day. But, the exact amount is definitely varied between someone and another due to the various needs and activities they do in their daily life. Drinking enough water is good to remove the toxins and even capable to flush out some stones in the kidney.

Water will remove the harmful mineral in the body too and will prevent you from dehydration. Those are the good sides of consuming water in appropriate amount. What about the disadvantages of this therapy? Before finally take the therapy, it is better to consult with your doctor. So, you will understand about the ideal amount of water intake.

The excess water intake can cause some dangers too. The first possible danger of this therapy is the condition called unregulated water intake. Our body has a natural mechanism of getting rid of excess water. If you take in more water than you could get out, then you are risking a possible fatal condition called hyper hydration. Also, people call it as water poisoning.

This can be chronic and finally cause heart failure, brain damage and also stroke. The incapability to manage the fluid level will let you suffer from some possible side effects. The adequate amount is better than the excessive one and it works on almost everything.

Arabic Makeup Artist Manchester Which Gives You A Natural Beauty

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Every one wants to get something new in there style and the people find where they can replace their style with the new one. In this way they are searching the artists which are expert in fashion designing and makeup who change your style with the modern age. Your searching is finished now because we are giving you our services in this field. There are many experts in makeup artist which gives your desire and give you better look as your country basis. You can get makeup with our expert and get real beauty for your face. Rabia makeup artist Manchester is that parlor which is very famous in Manchester. It has so many repute in Manchester due to its working and there staff they has expert artist which are giving you a better look as compare to other.

There are many makeup parlors but why people choosing Rabia makeup artist Manchester because there is much expert artist who know all type of makeup which their customer wants. They are also expert Arabic makeup artist Manchester it is so beneficial for those people who are in Manchester but they are basically lived in such Arabic country they want to get Arabic type of makeup in Manchester so they visit our makeup parlor and get their choice as their culture. We are also expert in Indian bridal makeup artist Manchester because there are many facilities for the people that they get every type and every culture makeup in this parlor. We are also smart in our rates and we shall not beaten in rates in the market. Our work is our publicity. In Rabia makeup artist Manchester their makeup artist are expert in other things which have been seen in fashion or your good looking which is increasing your personality. They are also expert in cat walk, dressing and they know about new fashion within this modern age. There are also working Indian makeup artist so they have known their culture and their fashion. They are expert in Indian bridal makeup artist Manchester.

Get The Most Out Of Your Home Theater With The Jbl Cinema Sb300 Sound Bar With Subwoofer

A home theater is incomplete without complementing sound system. If you want to be right in the middle of all the action, then update your home theater with the JBL Cinema SB300 sound bar with Subwoofer System.

Youll be amazed to know that this single, sleek amplified sound bar is all it takes to get the best sound effects from your home theatre. Unlike most other home theatre sound systems, this JBL Cinema sound bar is accompanied by a wireless subwoofer. This subwoofer has a down firing, base-reflex enclosure for better sound effects and equal sound distribution. The sound bar and the subwoofer work in correlation with each other to deliver the best possible sound effect. All you need to do is connect the sound bar to your Television, DVD player or game console and the subwoofer to a power outlet in a convenient location to enjoy theater like experience at home. What makes the experience all the more enjoyable is its 3-D surround processing, giving a totally realistic

The highlight of this JBL Cinema sound bar is its sleek and stylish look. Designed with the distinctive JBL weave design, it will blend in beautifully with your flat-panel TV. To top it, this sound bar speaker system is also magnetically shielded, so youll never have to deal with interference in the video quality. With the mounting hardware included, you will have no trouble putting this home theater sound system together.

To further add to the convenience, JBL Cinema SB300 sound bar with Subwoofer System includes an infrared remote. This light weight remote though small enough to fit in your palm, allows you to control the volume and audio inputs to the sound bar.

Another highlight of this soundbar and sub-woofer system is its dual input connection. It allows you to connect to two different audio sources at the same time, eliminating the need for constant cable swapping. Impressive isnt it?

So, arent you tempted to upgrade your home theater with this amazing sound system? Then, you dont have to search much to get yourself this JBL Cinema sound bar; you can simply place your order on Nebraska Furniture Mart.

The Secrets To Increase Elastin in Skin – 3 Things You Must Know to Reclaim Youthful Skin

Ever wondered how to get more elastin in skin without getting those injections? Curious to know how to increase both collagen and eliastin in your skin the chemical free, safe and healthy way?

One thing you should know first though…your skin doesn’t stay soft, firm and supple as the years roll by. Why? The main reason — the loss of the two vital skin proteins called collagen and elastin.

This is simply part of the aging process. In your earlier years, the collagen and elastin content of human skin was at high levels.

But now, the loss of collagen and elastin in skin starts appearing. As time slips by, skin starts to sag, develop fine lines and winkles which are all due to a breakdown of those two proteins.

Many people don’t know this, but the skincare products advertised that claim to add back elastin in skin don’t work. You can apply all the skincare cream that says “collagen elastin added” on the label but you’re wasting your time and money.

The reason — those two proteins are much too large to penetrate into the skin.

What has to happen to boost the collagen and elastin content of human skin — find skincare containing ingredients that do produce the skins own elastin and collagen.

But to boost your own collagen and elastin, there are particular natural ingredients that have been clinically proven to increase your body’s own production of the two vital skin proteins.

Here are the ingredients you must know about to reclaim your youthful skin. Substances which are chemical-free, 100% natural and proven effective at adding collagen and elastin in skin are: CynergyTK, Nano-Lipobelle H-EQ 10 and Active Manuka Honey.

If you have a hard time finding these ingredients don’t worry. If the mainstream skincare brand products don’t contain them, there are skin care products available and easily ordered via the online.

Make no mistake about it, if you want to increase elastin in skin there are chemical free and safe natural ingredients out there. Find the natural skincare that works by making your body do what it used to do in your younger years…help your body produce more of it’s own collagen and elastin protein.

Visit my website today to find more amazing natural ingredients found in collagen elastin products which are chemical free, safe, healthy and effective.

Marcia Kruger is a researcher, editor and advocate of a natural healthy lifestyle that includes skin care and supplementation. Marcia enjoys sharing and introducing people to the best natural products she finds and uses herself daily.

Visit her latest site to learn about clinically tested and scientifically proven natural skin care ingredients for women and men.

Video Source: Youtube

Design Your Own Beautiful Sapphire Engagement Ring

Probably a thought as designing your own ring may never have occurred to you. More so, for your very special day in life as the engagement which is memorable and care is taken that every aspect is at its best on this day. With a little help, it is indeed possible to create a ring on your own. Sapphire engagement rings are the latest trend and any person including those who do not have the required expertise or resources may craft these beautiful rings from home in a few easy steps.

The process is much simpler than usually believed. The foremost step is to identify a good reputed jeweler who offers to help you make sapphire rings. And this may be done through the internet. Once you have checked and finalized the internet jeweler, approach them with your request. Few creative decisions need to be taken at this stage. The ring setting and the shape, cut and color of the sapphire stone must be finalized.

There are four popular ring settings to choose from for your dream sapphire engagement ring; solitaire setting, three stone setting, setting with side stones, setting with matching bands and designer setting. Each type of ring setting holds its own individualistic beauty and style. The evergreen timeless classic solitaire ring setting is elegant while the settings encrusted with small diamond stones along with a beautiful sapphire is stunningly beautiful. Also, designer sapphire rings with intricate designs are spectacular choices for engagements. Choose the ring setting which you are comfortable with and also which blends with your personality.

The next significant step in designing your own sapphire engagement ring is the selection of the central sapphire and other precious stones needed for the ring. Unlike other gemstones sapphires are available in a myriad of beautiful colors, ranging from blue, pink-orange, yellow, green, colorless to shades of gray and black. It is advisable to choose the engagement dress first and then accordingly decide on the color of the sapphire for the engagement ring complementing the color of that special dress. A resplendent engagement dress perfectly accessorized with beautiful engagement ring is every womans dream. Make this possible by spending time and carefully choosing the loose sapphire with perfect cut, color and shape. Almost all the internet jewelry companies offer to preview the exact image of the final ring created with your selection of ring setting and sapphires. If not completely satisfied with the picture, it is suggested that as many combinations may be tried till you see what you like. The third step involves choosing the metal; whether yellow gold or white gold or platinum. Select the one which looks good on your finger

Finally, view the complete image of the ring and if satisfied, place the order. Thus, with these few steps, you have designed your own sapphire engagement ring from home.

Maharishi Ayurveda Skin Care Tips

You should know that less is more when it comes to your skin care. Be sure to allow your skin to breathe as much as you possibly can. There are many cosmetics and beauty products out there which increase sensitivity, dry out your skin, and trigger allergic reactions. Think of how you would care for a baby’s soft and sensitive skin; you wouldn’t put products with toxic chemicals on it, so why would you do that to your own skin? You can truly achieve glowing and healthy skin by skipping the synthetic products in favor of going back to nature, and Maharishi Ayurveda can help you do just that.

The following recipes for your skin care regime are from Maharishi Ayurveda, and are a great way to begin revitalizing your skin.

Dry Skin Cleansing Scrub

Mix 1/4 teaspoon almond powder, 1/4 teaspoon lavendar flower powder, 2 tablespoons yogurt, 1/4 teaspoon orange peel powder, and 2 teaspoons of quick-cooking oats. Once these ingredients are all combined well, use your clean fingertips to apply this mixture to your face. Be sure to be gentle when applying it to your face, as you would when applying anything else. Let the scrub set in a bit, and then rub it off gently. The scrub should come off your skin in flakes. If you have any sticky patches, just apply warm water and it should do the trick. Rinse any residue off of your face, and then gently pat it with a soft cloth or towel. Next, put on a nourishing moisturizer. The almond powder and instant oatmeal in this scrub make it an amazing exfoliator. The oats also help to protect against sun damage and also provide vitamins B and E. The orange peel has a softening effect on your skin.

If your skin is sensitive at all, use whole raw milk in place of the yogurt, and rose petal in place of the orange peel.

Oily Skin Exfoliating Scrub

Mix together 1/4 teaspoon almond powder, 1 teaspoon lemon juice, 1/2 teaspoon orange-peel powder, and 1 teaspoon toasted wheat bran. Apply it to your face in gentle, circular, and even movements. Wheat bran is great with cleaning out your pores, and the lemon juice has vitamin C, which helps with the scrubbing activity.

Dry Skin Moisturizer

Mix together 1/2 teaspoon lime or lemon juice, 3 drops lavender oil, 1/2 teaspoon coconut oil or cocoa butter, and 1 teaspoon olive oil. Apply this lightly to your face twice daily. This mixture may be stored in the fridge for up to a week.

Oily Skin Moisturizer

Mix together 1 teaspoon marshmallow powder, 1/4 teaspoon rose petals, 1 teaspoon white sandalwood powder, 1 teaspoon barley powder, and 1 teaspoon Organic Rose Water.

A Review Of Aveda Cosmetics

It can be difficult to choose a skin care line that is suitable for your needs because of the deluge of skin care products that have flooded the cosmetics market. We usually wind up using the trial and error routine to sort through the countless cosmetic products.

A person will usually purchase one skin care regimen and then try it for a couple weeks or a month. After that period, a decision will be made on whether it’s truly working or not. This process will be repeated again and again until a product that improves the overall clarity, texture, and appearance of the complexion is discovered.

However, there are many disadvantages to using the trial and error method. For example, some of the skin care products could end up worsening the situation of your skin. This method also cost a lot of time and money. You should give Aveda cosmetics a shot if you want to save time and money.

About five years ago, I came across an Aveda store for the first time when I was doing some random shopping with my wife. My wife and I began to browse and check out all the fine Aveda cosmetics and skin care lines at the store. The first thing I noticed at the store was their sales pitch. According to the sales person their products are made with natural botanicals and plant extracts.

I became curious so I picked up a bottle of one of the products and smelled it. I have to say that Aveda cosmetics have an amazing smell. I was impressed because I wanted my wife to smell like this. My wife decided to try their skin care line for normal to combination skin after some sampling. Since then, she has used nothing but Aveda cosmetics and skin care products.

Are you also interested in these products? If you do, then you should ask for a sample. You can always ask to sample something when you have doubts. Tell the sales person hat you’re interested, but would prefer to try Aveda cosmetics before purchasing them. Now, you should remember that these products aren’t drugstore cosmetics. That means that these products are a bit more expensive than Neutrogena. Nevertheless, the quality of Veda cosmetics makes it worth the price.

Uninsured Persons to Receive Cheap Medical Testing

A website recently launched in the United States is determined to provide affordable medical testing to uninsured parties and other persons who are unable to pay for full-priced tests and laboratory fees. PrePaidLab.com, launched by a general physician from Ohio, is committed to driving down the consumer costs of receiving lab testing in America.

Doug Lefton, founder of PrePaidLab, started the site in response to the increasing difficulty his uninsured and underprivileged patients had in getting access to standard medical testing.

The PrePaidLab site operates on a price comparison principle, which Lefton explains is -like using Amazon.com to buy your lab tests.- Users requiring a test are asked to log-in, specify the tests recommended by their doctor, compare prices and proceed to an online checkout using one of the approved payment methods.

In order for the actual test to be performed, the patient and PrePaidLab site user are given an appointment at a LabCorp location of their choosing, where the test is administered according to the latest health regulations. Depending on the type of exam requested, results can usually be sent to both the patient and their general practitioner within 24 hours of the test being administered.

Lefton has suggested that cheap web hosting of price comparisons and medical testing from multiple wholesalers is capable of saving users upwards of 50 percent on the cost of their lab tests, as well as minimizing time away from work and costly consultation fees.

The latest statistics show almost 50 million Americans, or some 17 percent of the population, lacked health insurance for at least part of the 2009 calendar year, and many analysts have cited the service offered by PrePaidLab.com as extremely valuable given the current economic state of affairs. The Centre for Disease Control and Prevention has suggested that the cheap webhosting of quality cut-rate testing information should vastly improve the overall health of the American population in spite of significant pressures on personal finances and the public health system.